Why Movement is Medicine
The Science of Active Living
Why Movement is Medicine: The Science of Active Living
Movement is one of the simplest yet most transformative ways to improve your health and well-being. It doesn’t require perfection or intense effort—just the willingness to take that first step. Showing up truly matters whether it’s a short walk, a light stretch, or a brief dance break. Regular physical activity boosts fitness, reduces stress, improves mood, and enhances sleep quality. Taking even the most minor action can build a ripple effect, where small, consistent habits lead to significant, lasting improvements in your overall health.
The power of a movement lies in its ability to work on multiple levels. It strengthens your heart and muscles, sharpens your mind, and builds resilience against life’s challenges. Exercise has been shown to reduce the risk of chronic diseases, improve brain function, and elevate energy levels. Starting small allows you to build momentum, creating a sustainable foundation for better health. As I often say, “Show up first, improve later.” Wellness isn’t about being perfect—it’s about starting where you are and trusting the process to grow over time.
Movement is a powerful form of self-care that empowers you to reconnect with your body and mind. When you habitually incorporate even the smallest amount of physical activity into your day, you take a tangible step toward a healthier, more balanced life. These small changes, repeated consistently, can lead to profound transformation over time—one step, one moment at a time.
References:
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Carek, P.J., Laibstain, S.E., & Carek, S.M. (2011). Exercise for the treatment of depression and anxiety. International Journal of Psychiatry in Medicine, 41(1), 15–28. doi:10.2190/PM.41.1.c
Erickson, K.I., Voss, M.W., & Prakash, R.S. (2011). Exercise training increases the size of the hippocampus and improves memory. PNAS, 108(7), 3017–3022. doi:10.1073/pnas.1015950108
Nieman, D.C. (2000). Exercise effects on systemic immunity. Immunology and Cell Biology, 78(5), 496–501. doi:10.1111/j.1440-1711.2000.t01-7-.x
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